Tag: happiness
7 Simple Money Tips You Can Actually Use
While it may be true that money cannot buy you happiness… it can make your life a lot easier when used appropriately or exponentially harder if used irresponsibly. If your financial situation needs a makeover, try these few small changes and watch those dollar signs add up. Track your spending It is so easy to overspend if you have no idea where your money … Read More 7 Simple Money Tips You Can Actually Use
How to Explain Anxiety to Someone Close to You
There is no “right” time to tell someone you care about that you live with anxiety. It will likely happen when the time feels right, and when there is a level of trust between you that allows for an open conversation. When you do decide to talk to your partner about your anxiety, be sure to take the time the discussion deserves. This is … Read More How to Explain Anxiety to Someone Close to You
How a Psychotherapist Deals With ‘Failing’ a Patient
It is certainly difficult to come to terms with treating a patient who seemingly may not be benefiting from therapy. It is also quite easy to view that as a failure on the part of the therapist. However, it is important to remember that patients come to the office with years of trauma. And the expectation on behalf of a therapist to lift the … Read More How a Psychotherapist Deals With ‘Failing’ a Patient
The Power of Journaling
There is a strong connection between mindfulness and wellness. Mindfulness is the act of calling the mind to attention in the present moment, focusing on what is happening in the now. This process involves switching from passively engaging with thoughts and actively observing and experiencing them. Journaling is a mindfulness activity with multiple benefits including processing experiences, increasing self-awareness, improving self-confidence, all of which … Read More The Power of Journaling
How to Support Someone Who Tested Positive for COVID
Social restriction due to the pandemic is already challenging for many, and can be even more isolating if a loved one tests positive for COVID. How can you support someone who has tested positive for COVID? 1. Make a call. One of the easiest first steps to help someone connect is to reach out and call them to see how they’re doing. While sending … Read More How to Support Someone Who Tested Positive for COVID
How to Deal With a Breakup the Empowered Way
Dealing with a breakup is difficult which can result in a resurgence of habits that take a toll on our mental health. Managing a breakup in an empowered way helps us to deal with hurt in a positive and productive way as opposed to taking the pain out on ourselves. Self-care is key. If your best friend called you and told you they broke … Read More How to Deal With a Breakup the Empowered Way