Tag: healthy working
Staying Healthy at Your Desk
Sitting down all day is one of the worst things we can do for our health. A sedentary lifestyle increases risk for weight gain, heart disease, and pain in muscles and joints among other things. But what about those of us who have a job that requires us to sit at a desk for the majority of the day? We only get one body, … Read More Staying Healthy at Your Desk
Learn How to Love Your Spine: The Lost Art of Sitting
The probability of something life changing happening to me on the way to work is slim. But recently one morning when I was in the car driving to work I listened to a segment on NPR that changed my life. Let me preface this article by saying I’m an active person. I exercise regularly, eat healthy, and live a busy lifestyle. My favorite types of classes … Read More Learn How to Love Your Spine: The Lost Art of Sitting