Tag: mindfulness

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The Power of Journaling

There is a strong connection between mindfulness and wellness. Mindfulness is the act of calling the mind to attention in the present moment, focusing on what is happening in the now. This process involves switching from passively engaging with thoughts and actively observing and experiencing them. Journaling is a mindfulness activity with multiple benefits including processing experiences, increasing self-awareness, improving self-confidence, all of which … Read More The Power of Journaling