Tag: relax


The Power of Silence

We live in a world filled with noise. If you start from the beginning of your day, think of the number of things you hear from the time you wake up until the time you go to sleep. Alarm clock, dog barking, television/radio, stranger’s cell phone conversations, work telephones ringing, automobile traffic, honking horns, subway trains running, doors slamming, yelling, laughing, and millions of … Read More The Power of Silence


Healthy Ways to Destress After Work

Regardless of how much we love our jobs, work can be stressful. Some days we keep an eye on the clock waiting in anticipation for the day to be over, and are often consumed by the thought of how we can relax after a difficult day. The trouble is, life doesn’t stop after we get home. Kids have homework, the dog needs to be … Read More Healthy Ways to Destress After Work