Tag: self care


The Power of Silence

We live in a world filled with noise. If you start from the beginning of your day, think of the number of things you hear from the time you wake up until the time you go to sleep. Alarm clock, dog barking, television/radio, stranger’s cell phone conversations, work telephones ringing, automobile traffic, honking horns, subway trains running, doors slamming, yelling, laughing, and millions of … Read More The Power of Silence


Mental Health Awareness Month

Mental Health Awareness Month was created by the organization Mental Health America (MHA) and has been observed in the United States since 1949. That’s 70 years ago! Each year for the entire month of May organizations like Mental Health America (MHA), National Alliance on Mental Illness (NAMI) and others take an active role in raising awareness about mental health in our communities. They host … Read More Mental Health Awareness Month