Tag: selfcare


How a Psychotherapist Deals With ‘Failing’ a Patient

It is certainly difficult to come to terms with treating a patient who seemingly may not be benefiting from therapy. It is also quite easy to view that as a failure on the part of the therapist. However, it is important to remember that patients come to the office with years of trauma. And the expectation on behalf of a therapist to lift the … Read More How a Psychotherapist Deals With ‘Failing’ a Patient


The Power of Journaling

There is a strong connection between mindfulness and wellness. Mindfulness is the act of calling the mind to attention in the present moment, focusing on what is happening in the now. This process involves switching from passively engaging with thoughts and actively observing and experiencing them. Journaling is a mindfulness activity with multiple benefits including processing experiences, increasing self-awareness, improving self-confidence, all of which … Read More The Power of Journaling


9 Ways to Kickstart the New Year

2020 has been a whirlwind of new challenges and hardship. In a year that has been filled with sad, dark, and at times depressing days we need a resolution remix for 2021. Below are some new takes on an old tradition to help kick start the new year off right. Kick deprivation to the curb. Many of us have tried strict dieting in the … Read More 9 Ways to Kickstart the New Year