Tag: work life balance


Managing the “Sunday Scaries”

Tips for how to manage the Sunday Scaries or Sunday Blues.


Staying Healthy at Your Desk

Sitting down all day is one of the worst things we can do for our health. A sedentary lifestyle increases risk for weight gain, heart disease, and pain in muscles and joints among other things. But what about those of us who have a job that requires us to sit at a desk for the majority of the day? We only get one body, … Read More Staying Healthy at Your Desk

Learn How to Love Your Spine: The Lost Art of Sitting

The probability of something life changing happening to me on the way to work is slim. But recently one morning when I was in the car driving to work I listened to a segment on NPR that changed my life. Let me preface this article by saying I’m an active person. I exercise regularly, eat healthy, and live a busy lifestyle. My favorite types of classes … Read More Learn How to Love Your Spine: The Lost Art of Sitting


Overcoming the Millennial Stereotype

Pew Research Center defines Millennials as being born between the years of 1981 and 1996. For any of us that fall into this category, we are astutely aware of the negative connotations associated with this label. A simple Google search of “Millennials are” returns: lazy, entitled, and broke within the top 10 results. When it comes to proving ourselves in the work place we may … Read More Overcoming the Millennial Stereotype


Mental Wellness in the Workplace

Work stress is quite often a significant component of everyday life, and can be hard to handle when your financial well-being is directly tied to your job. While there can still be some stigma against mental health in the work place, attitudes toward such issues are changing. There may be resources either at or through your work place you may not even be aware … Read More Mental Wellness in the Workplace